Archive for Santa Monica Ca

Santa Monica Qi Kung Workshops In March

Tai Chi - Qi Gong - Santa Monica

This post is just a reminder that TC Hou will be repeating his notable, three part Qi Gong Workshop series on the last three Saturdays of March. If you missed this workshop series before, now is your chance to deepen your understanding of the internal power of Tai Chi.

This series is also great as a refresher course. It is a LOT of knowledge to internalize in a short period, so repetition can’t hurt 🙂

The schedule will be as follows:

Saturday, March 17, 2012

Workshop 1: Tai Chi Breathing and Qi Flow in Meridians

In this workshop you will study Qi channels (meridians) in the human body and learn to nourish them with the correct breathing patterns. This practice can be applied to Tai Chi Chuan, Qi Gong or any daily activity. TC will be demonstrating this within the application of his custom San-Shou routine.

Saturday, March 24, 2012

Workshop 2: Qi Kung I

You will learn how to make Qi power your movements. You will also be learning how to circulate Qi through our body in when in motion. Additionally we will be exploring the connection of this to our coordination. Application and practice will be further facilitated by continuing through TC’s San-Shou routine.

Saturday, March 31, 2012

Workshop 3: Qi Kung II

Workshop 3 will be a continuation of the principals in Workshop 2. This will also finish up the San-Shou routine. By the end you will have been through both the defense and offense of a complete San Shou routine!

Time:

The workshop will be on three consecutive Saturdays from 1:30 pm to 3:30 pm in the afternoon.

Location:

They will take place in Santa Monica at the Yahoo! Center located at 2425 Colorado Ave. Santa Monica, CA 90404.

Please read more about Qi Kung Workshops In Santa Monica and Los Angeles by clicking here.

Contact:

You can also call Julia Lee at (202) 270-1350 for more information on class times and fees.

We hope to see you there!

LA Tai Chi Workshop Reminder: Breathing and Qi Flow in Meridians

In Tai Chi Chuan, self defense is the application, Chi Kung is the internal power house for all stances. They must be together to make your practice efficient. Your ability will be greatly improved if you can control your Chi flow.

breathing and Qi flow in meridiansIn these workshops you will learn the concept of Chi and understand its flow in our body. Furthermore, you will learn ways to build up your Chi, and ways to circulate it inside, and how to direct it for applications.

There are three workshops in three Sundays. You may take all three to achieve better results or you may just choose the one interested you. As I always emphasized, you must understand the logic of Tai Chi to make it alive in your mind. then it will stay with you and last for your lifetime.

Topic: Breathing and Qi Flow in Meridians

Date: January 22, 2012, Sunday

Time: 1:30 to 3:30 p.m.

Tuition: $70 (or $180 for all three sessions)

Location: Yahoo Center (2425 Colorado Ave, Santa Monica, Ca 90043)/ Entrance of underground parking is on

Colorado Ave near Cloverfield)

Click Here for more details.

Best,

TC

www.TCSociety.com

Tai Chi does A Life Good

Let us energize our new year with Tai Chi!

Dear Friend,

You and your family and friends are invited to a special Spring Tai Chi session – free for beginner and all levels.

Douglas Park Tai Chi Santa Monica

Location: Douglas Park in Santa Monica (Wilshire Blvd & 25th Street)

Date: January 15, Sunday

Time: 9:30 to10:30 a.m.

What to wear: comfortable dress with flat shoes

What to bring: Friends and family

Best,

TC Hou
Tai Chi does A life Good


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Tai Chi Chuan in Beverly Hills, CA

Have you been looking for Tai Chi Chuan instruction near Beverly Hills, CA?

DSC00612
Creative Commons License photo credit: Julie, Dave & Family

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Beverly Hills, CA:


Yahoo! Center, Santa Monica, CA
Douglas Park, Santa Monica, CA
Westwood Park, Westwood, CA
Mar Vista Park, Mar Vista, CA
Woodbridge Park, Studio City, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


Our Beverly Hills Tai Chi Offerings Include:

  • Tai Chi Beverly Hills, CA
  • Tai Chi Chuan Beverly Hills, CA
  • Tai Chi Lessons Beverly Hills, CA
  • Tai Chi Classes Beverly Hills, CA
  • Tai Chi Teacher Beverly Hills, CA
  • Tai Chi Instruction Beverly Hills, CA
  • Tai Chi Chuan Lessons Beverly Hills, CA
  • Tai Chi Chuan Classes Beverly Hills, CA
  • Tai Chi Chuan Teacher Beverly Hills, CA
  • Tai Chi Chuan Instruction Beverly Hills, CA

These days, Tai Chi Chuan isn’t merely utilized as a type of self-defense but additionally as a resource to preserve an individual’s wellness. Numerous wellness benefits have been connected to training in Tai Chi Chuan. Scientists have proven that comprehensive Tai Chi performance shows numerous beneficial outcomes dealing with balance, mobility, and the health of one’s heart. It’s additionally proven to reduce the likelihood of falls. Continuous physical workouts can also melt away calories. With all of these confirmed beneficial outcomes, Tai Chi really should play a role in the day-to-day routines of individuals around the world.

The phrase Tai Chi Chuan symbolizes “the supreme ultimate fist”. Several forms of instruction in Tai Chi Chuan are especially well-known for their slower motions.

From the time of the substantial preliminary advertising of the overall health advantages of Tai Chi Chuan in the earlier Twentieth century, it’s obtained global support from individuals with minimal or absolutely no interest in self-defense instruction.

This is a result of its advantages for overall health. Scientific reports of Tai Chi Chuan uphold its effectiveness as a replacement workout and as a sort of martial arts therapy.

In an effort to produce a relaxed and unobstructed frame of mind, it allows you to concentrate the imagination on only the actions you are doing.

Overall well-being: If you aren’t healthy or comfortable, you could find it challenging to attain a state of peacefulness or to apply Tai Chi Chuan as a form of self-defense. Tai Chi’s well-being education, consequently, offers notice to remedying the corporeal consequences of anxiety on the body and mind. Outstanding physical condition is a crucial phase when learning the skills you need to defend yourself.

Meditating: The heart and peace developed by the meditation component of Tai Chi Chaun is viewed as crucial in maintaining optimum wellness.

Self-defense Skills: The ability to use Tai Chi Chuan as a method of defending oneself is the pupil’s test of comprehension of the skill. Tai Chi Chuan allows one to learn the appropriate change in response to exterior forces and it teaches to stop an inbound strike rather than attempting to match it with an opposing power. The use of Tai Chi Chuan as a self-defense skill is fairly difficult and requires a lot of groundwork.

Tai Chi Chuan demonstrates 3 basic ranges: close, medium, and long, and any in the middle. Punches and open-hand hits are more regularly employed than straightforward blows. When it comes to kicks, these are usually to the lower legs and should always be below hip level. Primarily, Tai Chi experts assume their trainees to adequately acquire an understanding of defensive or counteractive abilities at first, and a beginner will need to display competence with them ahead of being coached for the offense.

Tai Chi Chuan in Playa Del Rey

Finding Tai Chi Chuan lessons near Playa Del Rey, CA has never been easier. We have three convenient classes to serve your needs.

pdr

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Playa Del Rey, CA:


Yahoo! Center, Santa Monica, CA
Westwood Park, Westwood, CA
Mar Vista Park, Mar Vista, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


Our Playa Del Rey Tai Chi Offerings Include:

  • Tai Chi Playa Del Rey, CA
  • Tai Chi Chuan Playa Del Rey, CA
  • Tai Chi Lessons Playa Del Rey, CA
  • Tai Chi Classes Playa Del Rey, CA
  • Tai Chi Teacher Playa Del Rey, CA
  • Tai Chi Instruction Playa Del Rey, CA
  • Tai Chi Chuan Lessons Playa Del Rey, CA
  • Tai Chi Chuan Classes Playa Del Rey, CA
  • Tai Chi Chuan Teacher Playa Del Rey, CA
  • Tai Chi Chuan Instruction Playa Del Rey, CA

Tai Chi works to alleviate symptoms of stress both physically and mentally. By creating a healthy mental and physical condition, individuals will be much more capable of defending themselves against outside forces.

People today do not just see Tai Chi Chuan as a form of martial art. Rather, Tai Chi teaches self-defense techniques while at the same time promoting overall health and well-being. Scientific studies have proved that Tai Chi Chuan benefits our individual stability, flexibility, and heart health. It also decreases the chances that you will ever endure a fall, and helps you to burn calories and stay fit. As you can see, Tai Chi offers many physical and mental benefits – so take some time out of your busy schedule and focus on increasing your health and well-being.

When it comes to training in Tai Chi, the student must learn to show flexibility when defending against an outside force. If they respond to violence with violence, someone will inevitably be hurt. To prevent any injuries from being sustained, Tai Chi teaches students not to fight back with violence, but rather to defend with calmness and awareness.

Close, medium, and long; these are the three different ranges that students in Tai Chi Chuan learn. When learning Tai Chi, the masters generally prefer open hand strikes and pushes to actual punches. Similarly, all kicks must be to the legs and never above hip level. When beginning Tai Chi, the master will teach the student everything they need to know about defending themselves against outside forces. Once they have displayed a thorough understanding, they can move on to learn the actual defense mechanisms.

Tai Chi Chuan in Pacific Palisades, CA

Do you want the best Tai Chi Chuan classes close to Pacific Palisades, CA?

3.22.2011
Creative Commons License photo credit: elleinad.

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Pacific Palisades, CA:


Yahoo! Center, Santa Monica, CA
Douglas Park, Santa Monica, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


Our Pacific Palisades Tai Chi Offerings Include:

  • Tai Chi Pacific Palisades, CA
  • Tai Chi Chuan Pacific Palisades, CA
  • Tai Chi Lessons Pacific Palisades, CA
  • Tai Chi Classes Pacific Palisades, CA
  • Tai Chi Teacher Pacific Palisades, CA
  • Tai Chi Instruction Pacific Palisades, CA
  • Tai Chi Chuan Lessons Pacific Palisades, CA
  • Tai Chi Chuan Classes Pacific Palisades, CA
  • Tai Chi Chuan Teacher Pacific Palisades, CA
  • Tai Chi Chuan Instruction Pacific Palisades, CA

Exercised by a large number of men and women throughout the world, Tai Chi Chuan supplies a number of lessons in self-defense, and also offers a variety of rewarding health benefits. What is the meaning of Tai Chi Chuan? It represents the “supreme ultimate fist”. Additionally, there are several varieties of Tai Chi often acknowledged for their slow-moving and exact motions.

Years ago, Tai Chi Chuan grew to be commonly famous for the advantages it offered in individual health and well-being. Subsequently, people from everywhere set about studying it – not because it taught people how to defend themselves, but because it offered so many health advantages. To date, there are many health related reports and studies that show that Tai Chi is an excellent way to engage in physical activity, and is, at the same time, very therapeutic. Tai Chi makes its students focus all of their energy and concentration on their movements. By doing so, it can be very peaceful, calming, and therapeutic.

If you are unhealthy, you could find it tough to perform the art of Tai Chi and receive the benefits that it holds. The lessons of Tai Chi therefore focus on reducing anxiety and stress, not only on the body, but also on the mind. And, as we all know, in order to safeguard yourself against violence, you must be in fantastic physical and mental condition.

Self-defense is not the only focus of Tai Chi. Tai chi is also about achieving peacefulness and relaxation. As outlined by individuals who train in Tai Chi, meditating is critical if you want to reach your highest potential.

If an individual is going to try to use Tai Chia as a method of defending themselves, they must be extremely knowledgeable about the skill. Tai Chi shows men and women how they should handle external violence, as well as how to prohibit inward forces as opposed to responding to them using the same violence. To totally grasp the skill of Tai Chi calls for years of instruction and a great deal of persistence and motivation.

Tai Chi Chuan in Culver City

Have you been wanting to find Tai Chi Chuan classes near Culver City, CA?

cc tai chi classes

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Culver City, CA:


Yahoo! Center, Santa Monica, CA
Westwood Park, Westwood, CA
Mar Vista Park, Mar Vista, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


Our Culver City Tai Chi Offerings Include:

  • Tai Chi Culver City, CA
  • Tai Chi Chuan Culver City, CA
  • Tai Chi Lessons Culver City, CA
  • Tai Chi Classes Culver City, CA
  • Tai Chi Teacher Culver City, CA
  • Tai Chi Instruction Culver City, CA
  • Tai Chi Chuan Lessons Culver City, CA
  • Tai Chi Chuan Classes Culver City, CA
  • Tai Chi Chuan Teacher Culver City, CA
  • Tai Chi Chuan Instruction Culver City, CA

Tai Chi Chuan is an internal Asian self-defense skill that is exercised by individuals worldwide because it offers lessons in self-protection and advantages in overall health. Additionally, it is commonly noticed for different individual reasons. Consequently, both conventional and contemporary types of instruction are available. The phrase Tai Chi Chuan symbolizes “the supreme ultimate fist”. Several forms of instruction in Tai Chi Chuan are especially well-known for their slower motions.

From the time of the substantial preliminary advertising of the overall health advantages of Tai Chi Chuan in the earlier Twentieth century, it’s obtained global support from individuals with minimal or absolutely no interest in self-defense instruction. This is a result of its advantages for overall wellbeing. Scientific reports of Tai Chi Chuan uphold its effectiveness as a replacement workout and as a sort of martial arts therapy. It is expected that in an effort to produce a relaxed and unobstructed frame of mind, it allows you to concentrate the imagination on only the actions you are doing. On top of the unbelievable health advantages and stress control provided by Tai Chi instruction, components of conventional Oriental medical science are also shown to top Tai Chi students.

The Tai Chi Chuan teachings largely consist of 3 elements:

Overall well-being: If you aren’t healthy or comfortable, you could find it challenging to attain a state of peacefulness or to apply Tai Chi Chuan as a form of self-defense. Tai Chi’s well-being education, consequently, offers notice to remedying the corporeal consequences of anxiety on the body and mind. Outstanding physical condition is a crucial phase when learning the skills you need to defend yourself.

Meditating: The heart and peace developed by the meditation component of Tai Chi Chaun is viewed as crucial in maintaining optimum wellness.

Self-defense Skills: The ability to use Tai Chi Chuan as a method of defending oneself is the pupil’s test of comprehension of the skill. Tai Chi Chuan allows one to learn the appropriate change in response to exterior forces and it teaches to stop an inbound strike rather than attempting to match it with an opposing power. The use of Tai Chi Chuan as a self-defense skill is fairly difficult and requires a lot of groundwork.

The perspective of Tai Chi Chuan is if a person does not display flexibility when repelling a severe power, then each side will be injured, if even in the tiniest amount. This kind of harm, in compliance with Tai Chi principles, is an anticipated outcome of meeting a severe power with an identical kind of power. As a different solution, pupils are educated to indirectly fight or escape an inbound power. They should respond to it with meekness and monitor its motion all the while staying in physical contact until eventually the inbound force of invasion empties itself or can be safely rerouted somewhere else.

Tai Chi Chuan demonstrates 3 basic ranges: close, medium, and long, and any in the middle. Punches and open-hand hits are more regularly employed than straightforward blows. When it comes to kicks, these are usually to the lower legs and should always be below hip level. Primarily, Tai Chi experts assume their trainees to adequately acquire an understanding of defensive or counteractive abilities at first, and a beginner will need to display competence with them ahead of being coached for the offense.

These days, Tai Chi Chuan isn’t merely utilized as a type of self-defense but additionally as a resource to preserve an individual’s wellness. Numerous wellness benefits have been connected to training in Tai Chi Chuan. Scientists have proven that comprehensive Tai Chi performance shows numerous beneficial outcomes dealing with balance, mobility, and the health of one’s heart. It’s additionally proven to reduce the likelihood of tumbles. Continuous physical workouts can also melt away calories. With all of these confirmed beneficial outcomes, Tai Chi really should play a role in the day-to-day routines of individuals around the world.

Tai Chi Chuan in Marina del Rey, CA

Do you want traditional Tai Chi Chuan lessons near Marina del Rey, CA?

Marina Del Rey
Creative Commons License photo credit: prayitno

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Marina del Rey, CA:


Yahoo! Center, Santa Monica, CA
Douglas Park, Santa Monica, CA
Mar Vista Park, Mar Vista, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


Our Marina del Rey Tai Chi Offerings Include:

  • Tai Chi Marina del Rey, CA
  • Tai Chi Chuan Marina del Rey, CA
  • Tai Chi Lessons Marina del Rey, CA
  • Tai Chi Classes Marina del Rey, CA
  • Tai Chi Teacher Marina del Rey, CA
  • Tai Chi Instruction Marina del Rey, CA
  • Tai Chi Chuan Lessons Marina del Rey, CA
  • Tai Chi Chuan Classes Marina del Rey, CA
  • Tai Chi Chuan Teacher Marina del Rey, CA
  • Tai Chi Chuan Instruction Marina del Rey, CA

Tai Chi Chuan is a form of martial art that is practiced around the world. It stands for “supreme ultimate fist”. Originating in China, Tai Chi offers those who use it a variety of benefits (both mentally and physically), as well as a solid understanding of self-defense. Because many people use Tai chi for personal reasons and benefits, there are actually two different forms of Tai Chi in existence. These include traditional Tai Chi and modern Tai Chi. Aside from these two forms of Tai Chi, there is also a new form coming into existence that focuses on slow movements.

In the 20th century, Tai Chi Chuan was promoted as an excellent way to increase your overall physical and mental health. As a result, even those individuals who had no interest in studying a martial art began practicing this one. Today, studies continue to show the incredible health benefits that are held by the art of Tai Chi. Not only does Tai Chi benefit the overall health of the body, but it also helps you to relax and enter into a clear state of mind that is necessary for your overall health. Aside from the overall health benefits, Tai Chi also teaches advanced students some parts of Chinese medicine, furthering its benefits even more.

There are three main components to the lessons taught in Tai Chi Chuan. The first is health. According to Tai Chi theory, if an individual is unhealthy or uncomfortable, they will not be able to achieve the sense of peacefulness or serenity that is necessary to practice the art. Thus, before you can use Tai chi for self-defense, you must first learn (through the Tai Chi teachings) how to effectively alleviate stress on both your body and mind. Once you have achieved great physical health, you will be better able to learn to defend yourself.

The second teaching of Tai Chi is meditation. According to Tai Chi masters, meditation is a great way to help you achieve the peacefulness and serenity that is needed for the art. It is one method that Tai Chi masters use to help maintain their overall health and well-being.

Finally, and most obviously, Tai Chi is a form of martial art. Used as a form of self-defense, Tai Chi does not teach an individual how to fight. Rather, it teaches students how to defend themselves against negative forces without applying the same amount of negative force back. Because Tai Chi teaches to defend rather than to fight, it takes a great deal of preparation and concentration to learn.

According to Tai Chi theory, if violent force is responded to with violent force, someone will ultimately get hurt. Because of this, Tai Chi teaches to defy incoming violent forces, not fight them. Rather than meeting violence with anger and harshness, it must be met with subtleness. Tai Chi teaches its students to be aware and to track and defend against violent movements until the attacker is drained or no longer desires to fight.

When learning Tai Chi, there are 3 different ranges that you will learn; close range, medium range, and long range (as well as all ranges in between). Rather than using punches, open-hand strikes and pushes are preferred. Kicks are taught, but are usually only to the legs and lower than hip level. To begin with, Tai Chi will give you a basic understanding of the protective and counteractive skills, and then will train you to learn the more hands-on offensive skills.

Today, Tai Chi is used as both a form of martial arts and as a method of maintaining physical and mental well-being. Associated with Tai Chi are the benefits of stability, flexibility, and cardiovascular health. For those who need to lose some weight, Tai Chi is also great for burning calories. Try Tai Chi Chuan today and experience these benefits for yourself!

Tai Chi Chuan In Venice

Are you looking for authentic Tai Chi Chuan instruction near Venice, CA?

DSC_1184
Creative Commons License photo credit: KayOne73

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Venice, CA:


Yahoo! Center, Santa Monica, CA
Douglas Park, Santa Monica, CA
Westwood Park, Westwood, CA
Mar Vista Park, Mar Vista, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


Our Venice Tai Chi Offerings Include:

  • Tai Chi Venice, CA
  • Tai Chi Chuan Venice, CA
  • Tai Chi Lessons Venice, CA
  • Tai Chi Classes Venice, CA
  • Tai Chi Teacher Venice, CA
  • Tai Chi Instruction Venice, CA
  • Tai Chi Chuan Lessons Venice, CA
  • Tai Chi Chuan Classes Venice, CA
  • Tai Chi Chuan Teacher Venice, CA
  • Tai Chi Chuan Instruction Venice, CA

Tai Chi VeniceTai Chi Chuan can be defined as a form of Chinese Martial Art. Practiced by many people around the globe, Tai Chi Chuan offers a variety of self-defense lessons and health benefits. Aside from these two reasons, many people also practice Tai Chi for various other, more personal, reasons. Because of this fact, there are two different types of Tai Chi in existence; traditional and modern. What does Tai Chi Chuan mean? It stands for “supreme ultimate fist”. There are also some forms of Tai Chi that are known ultimately for their slow, precise movements.

In the early twentieth century, Tai Chi Chuan became extensively known for its health benefits. As a result, people from around the world began practicing the art – not for its martial arts training, but rather for the health benefits that it offered. There are a wide variety of medical studies that show that Tai Chi is a great substitute for exercise, as well as a therapy in the martial arts field. By focusing the mind on the movements being created, the art of Tai Chi is able to create a clear, calming state of mind that can be very therapeutic for the individual practicing it. Not only does Tai Chi offer clear benefits for both the body and mind, but it also provides Chinese medicine training to those who are more advanced.

The lessons of Tai Chi Chuan include three different sections:

1) Health

If you are not healthy, you could find it difficult to participate in, and receive the benefits associated with, Tai Chi Chuan. The teachings of Tai Chi, then, pay close attention to eliminating stress on both the body and mind. And, if you want to be able to defend yourself, you need to be in excellent condition, both physically and mentally.

2) Meditation

Tai Chi is not all about self-defense. It is also about tranquility and relaxation. According to those who practice Tai Chi, meditation is necessary in achieving our maximum well-being.

3) Martial Art

If a student is to use Tai Chi as a form of self-defense, they must be able to thoroughly understand the art. Tai Chi teaches individuals how to react to outside forces, and how to block incoming forces rather than respond to them with the same negative energy. To fully understand the art of Tai Chi takes many years and a great deal of training.

According to the art of Tai Chi Chuan, if an individual is not flexible in defending themselves against violence, both individuals participating in the act are going to be hurt. It is only expected that such damage will occur if you respond to negative energy with the same negative energy. Because of this theory, Tai Chi students are trained, not to fight against violent forces, but to defy violent forces. Through Tai Chi, incoming forces are met with calmness and awareness until these forces are drained or redirected.

There are 3 main ranges that are taught in Tai Chi Chuan: close, medium, and long. Typically, open hand striking and pushing are encouraged over punching. Any kicks that are utilized must be below the hip. Principally, Tai Chi masters instill their apprentices with the knowledge to protect themselves and counteract violent forces and an apprentice will have to demonstrate this knowledge before being trained with the actual skills.

In today’s society, Tai Chi Chuan is not only seen as a form of martial art, but also as an excellent art to help maintain personal well-being. As studies have shown, Tai Chi Chuan has positive effects on each the management of stability, flexibility, and cardiovascular health. It also decreases the potential of falling. Aside from these benefits, Tai Chi also helps to burn calories and is thus excellent for weight loss. Because Tai Chi offers so many personal health benefits, it should be included in your day-to-day routine.

8-22-2009 Saturday Morning with TC


My Dear Friend,

I plan to be at Clover Park (*** 2600 Ocean Park Blvd, Santa Monica,CA 90405 ***) this Saturday (8/22/09) from 8 to 11 am.
You are welcomed to join me for a short Tai Chi practice following by a Q/A session. Please feel free to bring all your friends and all your questions.

Best,
TC Hou