Archive for Self Defense

What is Tai Chi Chuan?

If you were to walk into a room full 25 Tai Chi instructors or students and ask the question "What is Tai Chi Chuan?", you would get 25 completely different answers. This is because Tai Chi is multi-dimensional and each instructor places emphasis on different aspects of Tai Chi in their teachings. Let’s take a look at a few of the different answers that you might receive if you were to ask this question.

When translated, Tai Chi stands for the "Supreme Ultimate Force". It is a form of martial art that not only teaches how to defend oneself, but also teaches practices how to reach an inner sense of calm and peace. When practicing Tai Chi, you will find that it integrates a variety of slow, choreographed movements that are designed to simulate hand-to-hand combat. Depending on your level of expertise, some of these sequences can be as short as 16 different movements. For more experienced Tai Chi practicers, sequences can reach up to 108 movements or more.

There are several different aspects that are characteristic of all Tai Chi Chuan teachings. Here are a few:

1) Relaxation – While many forms of martial art focus on strong, hard movements, each movement performed in Tai Chi is designed to use a minimum amount of muscle activity. This makes it easier for individuals of all ages to learn, as it only places a small amount of tension on your muscles.

2) Slow movements – Tai Chi is a form of self-defense. But to those who practice Tai Chi, self-defense is not all about punching and kicking – it is about developing a self-awareness. According to Tai Chi masters, the slow movements used within the art help you to become more aware of the subtle changes within your body, allowing you to develop an "internal power".

3) Coordination – There are many different styles of Tai Chi, each of which achieve coordination in different ways. With that said, all Tai Chi Chuan styles reach the same consensus that the art form helps the body to work in harmony with itself.

4) Mindfulness – The art of Tai Chi is performed in such as way that the practicer is aware of each movement they make. The quieter your mind is, the more aware you will be. As such, Tai Chi teaches you to clear your mind and focus on what is put before you.

5) Breathing –  Breathing is "the link that ties everything together". In Tai Chi, emphasis is placed on deep and natural breathing (otherwise referred to as "abdominal breathing"). Breathing will help you to become more aware, and will help to release stress and tension, bringing your body and mind to an inner peace.

So, what exactly is “Tai Chi Chuan?” It is a combination of many things, making it difficult to sum up in one short article. If you want to learn what Tai Chi is, the best way to do so is practice it for yourself. If you live in the Los Angeles area and would like to try out Tai Chi, contact TCSociety.com today.

LA Tai Chi Workshop Reminder: Breathing and Qi Flow in Meridians

In Tai Chi Chuan, self defense is the application, Chi Kung is the internal power house for all stances. They must be together to make your practice efficient. Your ability will be greatly improved if you can control your Chi flow.

breathing and Qi flow in meridiansIn these workshops you will learn the concept of Chi and understand its flow in our body. Furthermore, you will learn ways to build up your Chi, and ways to circulate it inside, and how to direct it for applications.

There are three workshops in three Sundays. You may take all three to achieve better results or you may just choose the one interested you. As I always emphasized, you must understand the logic of Tai Chi to make it alive in your mind. then it will stay with you and last for your lifetime.

Topic: Breathing and Qi Flow in Meridians

Date: January 22, 2012, Sunday

Time: 1:30 to 3:30 p.m.

Tuition: $70 (or $180 for all three sessions)

Location: Yahoo Center (2425 Colorado Ave, Santa Monica, Ca 90043)/ Entrance of underground parking is on

Colorado Ave near Cloverfield)

Click Here for more details.

Best,

TC

www.TCSociety.com

Tai Chi does A Life Good

Tai Chi Chuan in Pacific Palisades, CA

Do you want the best Tai Chi Chuan classes close to Pacific Palisades, CA?

3.22.2011
Creative Commons License photo credit: elleinad.

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Pacific Palisades, CA:


Yahoo! Center, Santa Monica, CA
Douglas Park, Santa Monica, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


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Exercised by a large number of men and women throughout the world, Tai Chi Chuan supplies a number of lessons in self-defense, and also offers a variety of rewarding health benefits. What is the meaning of Tai Chi Chuan? It represents the “supreme ultimate fist”. Additionally, there are several varieties of Tai Chi often acknowledged for their slow-moving and exact motions.

Years ago, Tai Chi Chuan grew to be commonly famous for the advantages it offered in individual health and well-being. Subsequently, people from everywhere set about studying it – not because it taught people how to defend themselves, but because it offered so many health advantages. To date, there are many health related reports and studies that show that Tai Chi is an excellent way to engage in physical activity, and is, at the same time, very therapeutic. Tai Chi makes its students focus all of their energy and concentration on their movements. By doing so, it can be very peaceful, calming, and therapeutic.

If you are unhealthy, you could find it tough to perform the art of Tai Chi and receive the benefits that it holds. The lessons of Tai Chi therefore focus on reducing anxiety and stress, not only on the body, but also on the mind. And, as we all know, in order to safeguard yourself against violence, you must be in fantastic physical and mental condition.

Self-defense is not the only focus of Tai Chi. Tai chi is also about achieving peacefulness and relaxation. As outlined by individuals who train in Tai Chi, meditating is critical if you want to reach your highest potential.

If an individual is going to try to use Tai Chia as a method of defending themselves, they must be extremely knowledgeable about the skill. Tai Chi shows men and women how they should handle external violence, as well as how to prohibit inward forces as opposed to responding to them using the same violence. To totally grasp the skill of Tai Chi calls for years of instruction and a great deal of persistence and motivation.

Tai Chi Chuan in Marina del Rey, CA

Do you want traditional Tai Chi Chuan lessons near Marina del Rey, CA?

Marina Del Rey
Creative Commons License photo credit: prayitno

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Marina del Rey, CA:


Yahoo! Center, Santa Monica, CA
Douglas Park, Santa Monica, CA
Mar Vista Park, Mar Vista, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


Our Marina del Rey Tai Chi Offerings Include:

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  • Tai Chi Chuan Classes Marina del Rey, CA
  • Tai Chi Chuan Teacher Marina del Rey, CA
  • Tai Chi Chuan Instruction Marina del Rey, CA

Tai Chi Chuan is a form of martial art that is practiced around the world. It stands for “supreme ultimate fist”. Originating in China, Tai Chi offers those who use it a variety of benefits (both mentally and physically), as well as a solid understanding of self-defense. Because many people use Tai chi for personal reasons and benefits, there are actually two different forms of Tai Chi in existence. These include traditional Tai Chi and modern Tai Chi. Aside from these two forms of Tai Chi, there is also a new form coming into existence that focuses on slow movements.

In the 20th century, Tai Chi Chuan was promoted as an excellent way to increase your overall physical and mental health. As a result, even those individuals who had no interest in studying a martial art began practicing this one. Today, studies continue to show the incredible health benefits that are held by the art of Tai Chi. Not only does Tai Chi benefit the overall health of the body, but it also helps you to relax and enter into a clear state of mind that is necessary for your overall health. Aside from the overall health benefits, Tai Chi also teaches advanced students some parts of Chinese medicine, furthering its benefits even more.

There are three main components to the lessons taught in Tai Chi Chuan. The first is health. According to Tai Chi theory, if an individual is unhealthy or uncomfortable, they will not be able to achieve the sense of peacefulness or serenity that is necessary to practice the art. Thus, before you can use Tai chi for self-defense, you must first learn (through the Tai Chi teachings) how to effectively alleviate stress on both your body and mind. Once you have achieved great physical health, you will be better able to learn to defend yourself.

The second teaching of Tai Chi is meditation. According to Tai Chi masters, meditation is a great way to help you achieve the peacefulness and serenity that is needed for the art. It is one method that Tai Chi masters use to help maintain their overall health and well-being.

Finally, and most obviously, Tai Chi is a form of martial art. Used as a form of self-defense, Tai Chi does not teach an individual how to fight. Rather, it teaches students how to defend themselves against negative forces without applying the same amount of negative force back. Because Tai Chi teaches to defend rather than to fight, it takes a great deal of preparation and concentration to learn.

According to Tai Chi theory, if violent force is responded to with violent force, someone will ultimately get hurt. Because of this, Tai Chi teaches to defy incoming violent forces, not fight them. Rather than meeting violence with anger and harshness, it must be met with subtleness. Tai Chi teaches its students to be aware and to track and defend against violent movements until the attacker is drained or no longer desires to fight.

When learning Tai Chi, there are 3 different ranges that you will learn; close range, medium range, and long range (as well as all ranges in between). Rather than using punches, open-hand strikes and pushes are preferred. Kicks are taught, but are usually only to the legs and lower than hip level. To begin with, Tai Chi will give you a basic understanding of the protective and counteractive skills, and then will train you to learn the more hands-on offensive skills.

Today, Tai Chi is used as both a form of martial arts and as a method of maintaining physical and mental well-being. Associated with Tai Chi are the benefits of stability, flexibility, and cardiovascular health. For those who need to lose some weight, Tai Chi is also great for burning calories. Try Tai Chi Chuan today and experience these benefits for yourself!