What is Tai Chi Chuan?
If you were to walk into a room full 25 Tai Chi instructors or students and ask the question "What is Tai Chi Chuan?", you would get 25 completely different answers. This is because Tai Chi is multi-dimensional and each instructor places emphasis on...
Warm Up Tai Chi Exercises
For many years, experts have stressed the importance of warm up exercises before engaging in a workout routine. When it comes to warm up Tai Chi exercises, the art of Tai Chi in itself acts as a warm up. The movements in Tai Chi are slow and co-ordinated, designed to...
What to Expect During Your First Tai Chi Class
If you have ever watched someone perform the art of Tai Chi before, you probably already know that each movement is slow, coordinated, and perfected. This can make it a little intimidating to attend your first Tai Chi class. With that said, there is nothing to be...
Are Group Tai Chi Videos Helpful?
When it comes to Tai Chi, there are several different ways that you can view and watch the art. The best way to watch Tai Chi is always in person, but there are many people who like to watch group Tai Chi videos as well. In fact, many people are turning to Tai Chi...
Tai Chi 13 Postures – A Quick Guide
When it comes to the fundamental practices of Tai Chi, it all comes back the the 13 postures. The Tai Chi 13 postures consist of 8 forces, or "expressions of energy", and 5 steps, or "directions of movement". The first 4 energies are thought of as...