Archive for Beginners

Tai Chi Lessons – Getting Started

Considering taking up Tai Chi? If so, you are making a great decision. There are many benefits that come along with Tai Chi and Tai Chi lessons. Not only is Tai Chi great for your health, but it is also teaches you to cope with stress and to defend yourself in dangerous situations. But upon entering your first Tai Chi class, you may feel a little bit intimidated. Here is some valuable advice to help you prepare for your first few Tai Chi lessons:

1) Do not be intimidated by the language

When you enter a Tai Chi class, you will hear a great deal of terms and phrases that you have probably never heard before. For example, there are names for different types of Tai Chi, as well as different movements involved in Tai Chi. Do not be overwhelmed when you hear these. As you continue on in your lessons, you will eventually catch on. If you have any questions, save them for the end of class and do not hesitate to ask your instructor.

2) You should always check with your doctor before beginning classes

Whether you are looking into beginning Tai Chi or any other form of exercise, you should always check with your doctor before beginning. Tai Chi is a very safe form of martial art, but can be dangerous when combined with certain physical conditions. If you suffer from musculoskeletal issues or any other medical condition, always be sure to speak to your doctor before beginning classes.

3) Observe a class before you participate

The best way to learn Tai Chi is by observing first. When observing Tai Chi you will be able to see the teacher in action, take in the type of feedback given, and experience the different levels of the art form. This will help to give you a better idea as to whether you will actually be comfortable taking a class, as well as what a class generally entails.

4) Get to know your instructor

One of the best things that you can do to increase your comfort level in class is get to know your instructor. Understand how they operate and ask questions. Feel free to ask about their history in Tai Chi and their level of knowledge. There is really no standard or licensing to become a Tai Chi instructor, so you will want to do all of your research to verify that the instructor you have is reputable.

5) Dress in comfortable clothes

When you perform Tai Chi, you want to make sure the clothes that you are wearing are comfortable. These clothes should be loose-fitting and should not restrict your motion. As for shoes, you may choose to wear comfortable flexible shoes, or go barefoot. This will also depend on the instructions of your teacher.

Use the tips above to help you find a good instructor and to ensure that Tai Chi is the right option for you. Once you have determined that it is something you can and want to do, watch a class to get a feel for the environment. Finally, step into the class and gauge your progress. You may feel slightly overwhelmed to begin with, but you will catch on quickly!

Tai Chi for Beginners

Tai Chi is an art form that has been learned for many years. But what exactly is Tai Chi? What benefits does it hold? And what are the different styles? Let’s take a look in this Tai Chi guide for beginners.

What is Tai Chi?

Tai Chi is a form of movement. It is often recognized when people are seen doing a series of silent, fluid, slow-motion movements. And despite the fact that Tai Chi looks like a form of meditation, it is actually a form of martial art. Many people use Tai Chi as a form of self-defense. Others use it for stress management and better health.

To many, Tai Chi is referred to as the “perfect exercise”. This is because it can be performed by individuals of all ages and fitness levels. In addition, the injury rate of Tai Chi is low, but the health benefits are high. For those who don’t use Tai Chi as exercise, many use it as a form of martial art, performing it as an act of self defense.

What benefits come along with Tai Chi?

There are many benefits that come along with the practice of Tai Chi, but there are three main motivations for it’s use, let’s take a look:

Health benefits:

Anyone who practices Tai Chi will reap the benefits in terms of health. Tai Chi helps to exercise muscles and stretch all parts of the body. In return, the fluids within our body can flow better and we can feel healthier. In addition, Tai Chi also promotes balance and coordination.

Stress reduction:

Tai Chi is a great practice for stress relief. This is also a great health benefit, because stress is the leading cause of heart attacks, strokes, and other health conditions. Through the practice of regular Tai Chi, you can learn how to deal with your stress in a more positive manner, reducing the effects that it has on your health and wellness.

Self Defense Benefits:

Among other things, Tai Chi is also a form of martial art. When practicing Tai Chi, you learn a solid basis of self defense skills. Not only is martial arts training a good thing to have in unexpected circumstances, but it is also a great workout and training session for your body and your muscles.

What are the different styles of Tai Chi?

Currently, there are four major styles of Tai Chi. Included within these are Chen, Yang, Wu, and Hao. Let’s take a look at each:

  1. Chen Tai Chi – This is the first type of Tai Chi ever known. This style of Tai Chi is characterized by slow and explosive movements. There is a great deal of coordination required for this style, so it can sometimes be difficult for beginners to grasp.
  2. Yang Tai Chi – This style of Tai Chi was actually derived from Chen. It is not the first developed style, but it is the most popular style today.
  3. Wu Tai Chi – This is known as “third generation Tai Chi”, developed from the Yang style.
  4. Hao Tai Chi – This is the least popular style of Tai Chi and is not commonly practiced anywhere in the world – even China.

Start looking for Tai Chi schools in your area today to determine which style is best suited to you!

Tai Chi Special Starter Training Session in October

Dear Friends,

Starters special training will be offered at Yahoo Center in Santa Monica:

  • 10/ 21, Thursday morning, from 10am to 12pm, and
  • 10/ 23, Saturday afternoon from 1pm to 3pm.

If you have requested Tai Chi classes and like to start now, or you just like to have a review, please email me at houten at gmail.com to make a reservation.

Best,
TC Hou
Tai Chi does A Life Good

May 2011 Beginners Classes Starting

Dear Friends,

Our brand new starters session will begin on 5/12 and 5/14. All new starters will receive 4.5 hours special training to pursue Tai Chi Chuan. Tai Chi principles, basic steps, body structure, and breathing method will be practiced in the session. Starters will gain better balance, coordination and energy to participate in our regular group lessons.

Who shall participate: Any one who would like to start Tai Chi practice.

*Registration is required. Current members who would like to come back for a review are welcomed. Please make your reservation by email as soon as possible.

Time: 5/12, 5/19 and 5/26 (Thur) 6:30 to 8:00 p.m. in Yahoo Center, Santa Monica —
5/14, 5/21 and 5/28 (Sat) 9:30 to 11:00 a.m in Yahoo Center, Santa Monica —

A new Chinese Language class will begin on 5/28. details will be announced in the near future.

TC Hou