Tai Chi is an art form that has been learned for many years. But what exactly is Tai Chi? What benefits does it hold? And what are the different styles? Let’s take a look in this Tai Chi guide for beginners.
What is Tai Chi?
Tai Chi is a form of movement. It is often recognized when people are seen doing a series of silent, fluid, slow-motion movements. And despite the fact that Tai Chi looks like a form of meditation, it is actually a form of martial art. Many people use Tai Chi as a form of self-defense. Others use it for stress management and better health.
To many, Tai Chi is referred to as the “perfect exercise”. This is because it can be performed by individuals of all ages and fitness levels. In addition, the injury rate of Tai Chi is low, but the health benefits are high. For those who don’t use Tai Chi as exercise, many use it as a form of martial art, performing it as an act of self defense.
What benefits come along with Tai Chi?
There are many benefits that come along with the practice of Tai Chi, but there are three main motivations for it’s use, let’s take a look:
Anyone who practices Tai Chi will reap the benefits in terms of health. Tai Chi helps to exercise muscles and stretch all parts of the body. In return, the fluids within our body can flow better and we can feel healthier. In addition, Tai Chi also promotes balance and coordination.
Tai Chi is a great practice for stress relief. This is also a great health benefit, because stress is the leading cause of heart attacks, strokes, and other health conditions. Through the practice of regular Tai Chi, you can learn how to deal with your stress in a more positive manner, reducing the effects that it has on your health and wellness.
Self Defense Benefits:
Among other things, Tai Chi is also a form of martial art. When practicing Tai Chi, you learn a solid basis of self defense skills. Not only is martial arts training a good thing to have in unexpected circumstances, but it is also a great workout and training session for your body and your muscles.
What are the different styles of Tai Chi?
Currently, there are four major styles of Tai Chi. Included within these are Chen, Yang, Wu, and Hao. Let’s take a look at each:
- Chen Tai Chi – This is the first type of Tai Chi ever known. This style of Tai Chi is characterized by slow and explosive movements. There is a great deal of coordination required for this style, so it can sometimes be difficult for beginners to grasp.
- Yang Tai Chi – This style of Tai Chi was actually derived from Chen. It is not the first developed style, but it is the most popular style today.
- Wu Tai Chi – This is known as “third generation Tai Chi”, developed from the Yang style.
- Hao Tai Chi – This is the least popular style of Tai Chi and is not commonly practiced anywhere in the world – even China.
Start looking for Tai Chi schools in your area today to determine which style is best suited to you!