Archive for Studio City

Tai Chi in Studio City, CA – Choosing a Style

Once you decide to practice Tai Chi in Studio City, CA, one of the most important decisions you will have to make is what style to practice. There are many different styles of Tai Chi to choose from, each of which have many similarities and differences. With that said, no matter which style you choose, you will always reap the benefits of improved health, reduced stress, and increased gracefulness. Let’s take a quick look at the top 5 Tai Chi styles to help you choose which is right for you.

Style #1 – Yang Style Tai Chi

Yang Style Tai Chi is the most popular and widely practiced style of Tai Chi around the world. Within America and England alone, there are over 20 different variations of the Yang style. Each of these variations place emphasis on different technical points, but still have the same basic principles in common. If you are to practice Tai Chi in Studio City, CA with the TCSociety, this is the style of Tai Chi that you will be learning.

Style #2: Wu Style Tai Chi

The second most common style of Tai Chi is the Wu Style. Derived from founder Chuan You, this style only has three main variations. While this style is a variant of the Yang style, it is different in that it emphasizes small compact movements as opposed to the large movements emphasized in Yang style. Together, Yang and Wu Tai Chi comprise over 80% of all Tai Chi schools.

Style #3: Chen Tai Chi

When practicing Tai Chi in Studio City, CA, you might also come across the Chen style. This is the original style of Tai Chi. In fact, it is the style of Tai Chi that the Yang was created from. Unlike most versions of Tai Chi, not all movements in the Chen style are slow. Rather, slow movements are combined with fast and explosive ones. Chen practitioners are much more difficult to find than Yang and Wu practitioners.

Style #4: Hao Tai Chi

This style of Tai Chi is extremely rare. It is very unusual to see it practiced in China, and it is virtually non-existent in the West. This style of Tai Chi places more focus on internal chi movements than it does on physical motions. It is considered to be a very advanced form of Tai Chi that is practiced by only those with a significant background in the art.

Style #5: Combination Tai Chi

After Yang and Wu, combination styles are the third most popular style of Tai Chi. These styles mix and match movements from the other 4 styles. They also incorporate movements from other styles of martial art such as hsing-i and bagua.

As said previously, if you decide to practice Tai Chi in Studio City, CA with TCSociety, you will be practicing the Yang style of Tai Chi. You may also be able to find several practitioners of the Wu style, and possibly even the combination styles. With that said, it will be difficult to find a practitioner who teaches Chen or Hao Tai Chi.

Tai Chi Chuan in Beverly Hills, CA

Have you been looking for Tai Chi Chuan instruction near Beverly Hills, CA?

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Creative Commons License photo credit: Julie, Dave & Family

Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Beverly Hills, CA:


Yahoo! Center, Santa Monica, CA
Douglas Park, Santa Monica, CA
Westwood Park, Westwood, CA
Mar Vista Park, Mar Vista, CA
Woodbridge Park, Studio City, CA

Click on one of the class links above to view the class schedules at each location.

For more information on joining a class, call Juko Chun at:

1-213-700-5467


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These days, Tai Chi Chuan isn’t merely utilized as a type of self-defense but additionally as a resource to preserve an individual’s wellness. Numerous wellness benefits have been connected to training in Tai Chi Chuan. Scientists have proven that comprehensive Tai Chi performance shows numerous beneficial outcomes dealing with balance, mobility, and the health of one’s heart. It’s additionally proven to reduce the likelihood of falls. Continuous physical workouts can also melt away calories. With all of these confirmed beneficial outcomes, Tai Chi really should play a role in the day-to-day routines of individuals around the world.

The phrase Tai Chi Chuan symbolizes “the supreme ultimate fist”. Several forms of instruction in Tai Chi Chuan are especially well-known for their slower motions.

From the time of the substantial preliminary advertising of the overall health advantages of Tai Chi Chuan in the earlier Twentieth century, it’s obtained global support from individuals with minimal or absolutely no interest in self-defense instruction.

This is a result of its advantages for overall health. Scientific reports of Tai Chi Chuan uphold its effectiveness as a replacement workout and as a sort of martial arts therapy.

In an effort to produce a relaxed and unobstructed frame of mind, it allows you to concentrate the imagination on only the actions you are doing.

Overall well-being: If you aren’t healthy or comfortable, you could find it challenging to attain a state of peacefulness or to apply Tai Chi Chuan as a form of self-defense. Tai Chi’s well-being education, consequently, offers notice to remedying the corporeal consequences of anxiety on the body and mind. Outstanding physical condition is a crucial phase when learning the skills you need to defend yourself.

Meditating: The heart and peace developed by the meditation component of Tai Chi Chaun is viewed as crucial in maintaining optimum wellness.

Self-defense Skills: The ability to use Tai Chi Chuan as a method of defending oneself is the pupil’s test of comprehension of the skill. Tai Chi Chuan allows one to learn the appropriate change in response to exterior forces and it teaches to stop an inbound strike rather than attempting to match it with an opposing power. The use of Tai Chi Chuan as a self-defense skill is fairly difficult and requires a lot of groundwork.

Tai Chi Chuan demonstrates 3 basic ranges: close, medium, and long, and any in the middle. Punches and open-hand hits are more regularly employed than straightforward blows. When it comes to kicks, these are usually to the lower legs and should always be below hip level. Primarily, Tai Chi experts assume their trainees to adequately acquire an understanding of defensive or counteractive abilities at first, and a beginner will need to display competence with them ahead of being coached for the offense.