Author Archive for inland – Page 2

Are Group Tai Chi Videos Helpful?

When it comes to Tai Chi, there are several different ways that you can view and watch the art. The best way to watch Tai Chi is always in person, but there are many people who like to watch group Tai Chi videos as well. In fact, many people are turning to Tai Chi videos not only to watch techniques, but to learn the actual art. But are Tai Chi videos beneficial in this sense? Can you learn the art of Tai Chi through a video? Let’s take a more in depth look at this question.

Just as there are for other forms of martial art and exercise, there are many videos on the market that claim to be able to "teach" you Tai Chi. And while these videos can be beneficial in several other ways, using them to learn the art of Tai Chi is not recommended. The main reason for this is because Tai Chi consists of a variety of precise and specific movements. You can usually learn the basic movements by watching Tai Chi videos, but the preciseness will come down to practicing with others and gaining instruction from a Tai Chi master.

Another reason that group Tai Chi videos are not recommended for learning the art is because they don’t allow you to put the art into practice. You can watch videos and learn the techniques, but unless you have a group of other Tai Chi students to practice with you will never be able to learn the practicality of these techniques and movements.

With all of that said, Tai Chi videos can be useful in many other ways. Firstly, they are great for practicing techniques. Once you learn a technique from your Tai Chi instructor, you can use videos to review the proper technique while you are practicing at home. They are also great for learning combinations of movements (known as "forms"). Forms combine 8 or more Tai Chi movements together, and videos can be a great way to review them outside of class.

In addition, group Tai Chi videos can be a great way to get a head start on yourself. The art of Tai Chi is not learned overnight and is usually taught in stages. Group videos can help you research what is ahead, taking a look at movements, techniques, or forms that you have not yet learned. Keep in mind that these videos should not be used to learn the techniques, but to review them and become familiarized with them.

The verdict? Tai Chi videos are a great way to research Tai Chi and gain an understanding of the different movements and techniques used. They are also great for practicing the art form at home. With that said, if you are serious about learning the art of Tai Chi, group Tai Chi videos are not the way to do it. The only way to really learn Tai Chi is to practice in class with a reputable instructor such as those within the TCSociety. Videos can be used to supplement what you learn in class.

Tai Chi 13 Postures – A Quick Guide

When it comes to the fundamental practices of Tai Chi, it all comes back the the 13 postures. The Tai Chi 13 postures consist of 8 forces, or "expressions of energy", and 5 steps, or "directions of movement". The first 4 energies are thought of as the "primary forces" and are known as peng, liu, ji, and an. They are used in Tai Chi to enhance internal energies. The second 4 energies are also important, but are less common. They are known as cai, lie, zhou, and kao. Let’s take a closer look at the 8 forces and 5 directions of Tai Chi.

The 8 Energies of Tai Chi:

1) Peng – Peng is the force that puts a curved barrier between you and your opponent. In Tai Chi, you use peng to feel, or listen to, the force of your opponent. In this force, your body is placed in a way that repels any incoming force, warding it away. When one standing in the correct peng posture, it is almost impossible to move them.

2) Liu – Liu stands for "leading the opponent’s force into emptiness" and is the force that causes them to lose their balance by redirecting their force away from the center to the side.

3) Ji – Ji requires both hands and arms to work together. It is thought of as the action of squeezing your force into a small area of your opponent. Ji is directed forwards, toward your opponent.

4) An – The fourth of the Tai Chi 13 Postures is An. This is when you gather your power, and then redirect it towards your opponent to drive them away. Power for this force comes up from the earth and through the legs.

5) Cai – Sometimes referred to as "large roll back", Cai is when you use your hands and fingers to pluck or pull. Like Liu, Cai is used to lead your opponent off balance.

6) Lie – Lie is a force that causes your energy to split into two separate directions. It is often used to break the hold that your opponent has on you.

7) Zhou – Zhou is the force where you use your elbow to strike your opponent. This strike throws your opponent off balance and prevents them from controlling your elbows.

8) Kao – This is when you use your shoulder, combined with your full body force, to defend against an opponent. This will knock your opponent off balance, and prepare you for any attack they may make.

The 5 Steps of Tai Chi:

1) Jin Bu – The first of the 5 steps in the Tai Chi 13 postures is Jin Bu. This step involves pushing your momentum forward.

2) Tui Bu – Tui Bu is when you retreat backwards, opening up a space for your opponent to fall into when overextending.

3) Zuo Ku – This involves stepping and kicking to the left.

4) You Pan – This involves stepping and kicking to the right. It helps you to gain an advantage in your position and avoid any incoming forces.

5) Zhong Ding – Also know as "Central Equilibrium", zhong ding is when you maintain your center position. This represents the balance of ying and yang around the center, and is the primary direction of the 5 steps in Tai Chi.

The Tai Chi 13 postures are the fundamental practices of Tai Chi. If you are new to Tai Chi, these 13 postures may sound intimidating. Just remember that no one masters these postures overnight and everyone will learn them at their own pace. If you train with the TCSociety regularly, you will be surprised how quickly you will catch on!

Tai Chi Principles and Chinese Language – 2013 Tai Chi Workshops in LA

TC will be conducting workshops in January/February on Tai Chi Principles and Chinese Language.

The workshops will be divided into four parts on weekends from 2-3:15pm at Yahoo Center.

  • January 19 – Session 1
  • January 20 – Session 1 repeated
  • January 25 – Session 2
  • January 26 – Session 2 repeated
  • February 2 – Session 3
  • February 3 – Session 3 repeated
  • February 9 & 10 No sessions (Chinese New Year)
  • February 16 – Session 4
  • February 17 – Session 4 repeated

NOTE: The repeated sessions will give everyone the choice of coming on Saturdays or Sundays.

Students will learn the meaning, pronunciation, and writing of:

  • 守 – (Shou)
  • 正 – (Zheng)
  • 勻 – (Yun)
  • 和 – (He)
  • 鬆 – (Song)

….and ways to use them in daily activities.

Workshop Costs and Attendance

These workshops are being offered for free to TC Society members and persons who responded to a coupon offer in our surveys. Each person may also bring one guest for free. Anyone else wishing to attend will be charged $20.00 for the full four sessions.

Also, if you are attending and bringing a guest please let me know so TC can prepare a sufficient number of brushes etc. for the calligraphy.

Contact Info

If you have any questions regarding this workshop series please contact Eileen at or call 310-397-4871.

How to Earn a Tai Chi Certificate

Tai Chi is a form of martial art that takes years to learn. But once you have learned about the art, you may want to take things one step further and earn a Tai Chi certificate. In order to earn Tai Chi certification, you must first become a student of Tai Chi yourself, partaking in formal Tai Chi classes for several years. Once you have demonstrated your knowledge of the art, you must then demonstrate your understanding and expertise by teaching such classes for yourself. Let’s take a closer look at Tai Chi certification including who qualifies for it, as well as where you can go to earn it.

In order to qualify to earn a Tai Chi certificate, one must demonstrate over 2, 000 hours of class time and practical experience. These hours must be recognized and documented by a Tai Chi master in a registered school. While certification is not always necessary to teach Tai Chi, it can definitely be beneficial in attracting students to your class, showing them that you are in fact a reputable Tai Chi master who has extensive knowledge surrounding the form of martial art. In order to qualify for certification, you may also be required to pass a written exam regarding the history and health benefits associated with the art of Tai Chi.

Tai Chi Certification Los AngelesThere are many different schools that offer training and education surrounding the art of Tai Chi. In these schools you will learn about the technique of Tai Chi, the history of Tai Chi, and the philosophy surrounding Tai Chi. Most schools will also teach its martial applications. In order to pass certification, a student must be able to demonstrate an understanding of the different Tai Chi forms, showing that they understand how to perform the movements, postures, and applications properly. Many Tai Chi courses also include classes that teach students how to run their own Tai Chi programs, as well as how to market their school.

In order to achieve a Tai Chi certificate, a particular number of hours in formal instruction and practical experience will be required. While this number will vary greatly from school to school, most courses require between 150 hours to 2000 hours of experience for certification. Generally speaking, the more advanced the certificate, the more hours you will need to receive it. Tuition for classes will also vary from school to school, and some courses will require you to pay an annual fee in order to keep your certificate active.

In order to find a Tai Chi program that meets your needs, you will want to take your time and contact several different schools. Ask each school about the courses that they offer and why they feel they are the best school for you. Compare courses and ask about the instructors experience and credentials. There are several different organizations that offer Tai Chi certification including the American Tai Chi and Qigong Association, the American Fitness Professionals Association, and the International Fitness Professionals Association.

Is a Tai Chi certificate the right choice for you? If you want to teach Tai Chi, than certification will go a long way in building your student base. Start contacting different schools today and discuss your future in teaching Tai Chi! Where can you begin? Start here –

The History of Tai Chi Chuan

Tai Chi is a form of martial arts which roots are entrenched deeply within Chinese history. When translated, the term Tai Chi Chuan stands for the "supreme ultimate fist". It can also be translated to "great extremes boxing", "boundless fist", or "the ultimate". Let’s take a closer look at the history of Tai Chi Chuan, as well as where the martial art stands in society today.

Tai Chi – A brief history

Like many other martial arts, the actual roots of Tai Chi are difficult to trace with any level of certainty. With that said, it is believed that the art form dates back to 1300-1400 AD. The original 13 postures of Tai Chi is accredited to Chang San-feng, a monk of the Wu Tong monastery. Whether this individual is historical or fictional, no one knows. As the story goes, the original 13 postures are based on three different factors; the I-Ching, the five elements, and the yin and yang theories. These movements were designed to help strengthen different aspects of the body, promoting health and wellness among those who practiced the art. The idea behind Tai Chi is that it promotes the free flow of the body’s natural energy. Referred to as "Chi", this pathway is believed to be the route to achieving harmony, balance, and better overall health and wellness.

According to belief, Chang San-feng’s student (Chiang Fa) went on to refine San-feng’s movements. And it is these amendments that are practiced within Tai Chi Chuan today.

Tai Chi characteristics

Regardless of the roots of Tai Chi, the characteristics of today are all the same. A soft style of martial arts, Tai Chi places it’s focus on internal power. Many of the forms practiced within Tai Chi are expressed through "katas". Most of these movements are slow moving, but there are also some that are performed at a quickened pace.

The goals of Tai Chi are the same as they were hundreds of years ago. Tai Chi is a form of martial art that teaches individuals to defend themselves – but only in necessary situations. It is also seen as a form of stress relief, as well as an excellent way to improve body strength and increase health and wellness.

Tai Chi Chuan today

There are several different types of Tai Chi practiced today. And while Tai Chi Chuan is not the oldest form of the art, it is the most popular form. There are many reasons that individuals chose to practice this art form. Whether you need to relieve stress, improve health, or learn to defend yourself, Tai Chi is a relaxing art form that is suitable for all ages. When compared to other forms of martial arts, Tai Chi is much gentler on the body, making it more suitable for different age groups and physical abilities.

Before practicing Tai Chi Chuan, be sure to speak to your doctor to make certain that your body can handle it. Once given the go ahead, try a class – you will soon reap all of the benefits that come along with this soothing and relaxing art form.

Tai Chi Lessons – Getting Started

Considering taking up Tai Chi? If so, you are making a great decision. There are many benefits that come along with Tai Chi and Tai Chi lessons. Not only is Tai Chi great for your health, but it is also teaches you to cope with stress and to defend yourself in dangerous situations. But upon entering your first Tai Chi class, you may feel a little bit intimidated. Here is some valuable advice to help you prepare for your first few Tai Chi lessons:

1) Do not be intimidated by the language

When you enter a Tai Chi class, you will hear a great deal of terms and phrases that you have probably never heard before. For example, there are names for different types of Tai Chi, as well as different movements involved in Tai Chi. Do not be overwhelmed when you hear these. As you continue on in your lessons, you will eventually catch on. If you have any questions, save them for the end of class and do not hesitate to ask your instructor.

2) You should always check with your doctor before beginning classes

Whether you are looking into beginning Tai Chi or any other form of exercise, you should always check with your doctor before beginning. Tai Chi is a very safe form of martial art, but can be dangerous when combined with certain physical conditions. If you suffer from musculoskeletal issues or any other medical condition, always be sure to speak to your doctor before beginning classes.

3) Observe a class before you participate

The best way to learn Tai Chi is by observing first. When observing Tai Chi you will be able to see the teacher in action, take in the type of feedback given, and experience the different levels of the art form. This will help to give you a better idea as to whether you will actually be comfortable taking a class, as well as what a class generally entails.

4) Get to know your instructor

One of the best things that you can do to increase your comfort level in class is get to know your instructor. Understand how they operate and ask questions. Feel free to ask about their history in Tai Chi and their level of knowledge. There is really no standard or licensing to become a Tai Chi instructor, so you will want to do all of your research to verify that the instructor you have is reputable.

5) Dress in comfortable clothes

When you perform Tai Chi, you want to make sure the clothes that you are wearing are comfortable. These clothes should be loose-fitting and should not restrict your motion. As for shoes, you may choose to wear comfortable flexible shoes, or go barefoot. This will also depend on the instructions of your teacher.

Use the tips above to help you find a good instructor and to ensure that Tai Chi is the right option for you. Once you have determined that it is something you can and want to do, watch a class to get a feel for the environment. Finally, step into the class and gauge your progress. You may feel slightly overwhelmed to begin with, but you will catch on quickly!

Tai Chi for Beginners

Tai Chi is an art form that has been learned for many years. But what exactly is Tai Chi? What benefits does it hold? And what are the different styles? Let’s take a look in this Tai Chi guide for beginners.

What is Tai Chi?

Tai Chi is a form of movement. It is often recognized when people are seen doing a series of silent, fluid, slow-motion movements. And despite the fact that Tai Chi looks like a form of meditation, it is actually a form of martial art. Many people use Tai Chi as a form of self-defense. Others use it for stress management and better health.

To many, Tai Chi is referred to as the “perfect exercise”. This is because it can be performed by individuals of all ages and fitness levels. In addition, the injury rate of Tai Chi is low, but the health benefits are high. For those who don’t use Tai Chi as exercise, many use it as a form of martial art, performing it as an act of self defense.

What benefits come along with Tai Chi?

There are many benefits that come along with the practice of Tai Chi, but there are three main motivations for it’s use, let’s take a look:

Health benefits:

Anyone who practices Tai Chi will reap the benefits in terms of health. Tai Chi helps to exercise muscles and stretch all parts of the body. In return, the fluids within our body can flow better and we can feel healthier. In addition, Tai Chi also promotes balance and coordination.

Stress reduction:

Tai Chi is a great practice for stress relief. This is also a great health benefit, because stress is the leading cause of heart attacks, strokes, and other health conditions. Through the practice of regular Tai Chi, you can learn how to deal with your stress in a more positive manner, reducing the effects that it has on your health and wellness.

Self Defense Benefits:

Among other things, Tai Chi is also a form of martial art. When practicing Tai Chi, you learn a solid basis of self defense skills. Not only is martial arts training a good thing to have in unexpected circumstances, but it is also a great workout and training session for your body and your muscles.

What are the different styles of Tai Chi?

Currently, there are four major styles of Tai Chi. Included within these are Chen, Yang, Wu, and Hao. Let’s take a look at each:

  1. Chen Tai Chi – This is the first type of Tai Chi ever known. This style of Tai Chi is characterized by slow and explosive movements. There is a great deal of coordination required for this style, so it can sometimes be difficult for beginners to grasp.
  2. Yang Tai Chi – This style of Tai Chi was actually derived from Chen. It is not the first developed style, but it is the most popular style today.
  3. Wu Tai Chi – This is known as “third generation Tai Chi”, developed from the Yang style.
  4. Hao Tai Chi – This is the least popular style of Tai Chi and is not commonly practiced anywhere in the world – even China.

Start looking for Tai Chi schools in your area today to determine which style is best suited to you!

Move-To-Live Event at Equinox South Bay 9-23-2012 is proud to sponsor and participate in the MOVE-TO-LIVE event on Sunday September 23, 2012.

Here is what event co-coordinator John Kim has to say about this special event:

Exercise is not just about gaining muscles or losing weight anymore but it’s about moving everyday to increase our bodies’ range of motion, flexibility, and strength. Come and find out how different exercises can be effective for healing purposes whether it’s strength training, tai chi, kettlebell, or yoga.

This event is open to anyone interested in wellness, exercise & physical rehabilitation. Based on my own recovery after spine surgery, it’s to create awareness that our bodies have the natural ability to heal through exercise and movement, empower people to live their lives and be active again, and free people from the mental handicap and fear they live with due to their chronic pain and injuries.


EQUINOX SOUTH BAY – 5400 Rosecrans Ave / Isis Ave, Hawthorne, CA 90250. Few blocks from the 405 Freeway Bordering Manhattan Beach. (

Equinox Club South Bay


Bring a mat, lawn chair, water. Wear comfortable clothes, hat, sunblock.


Early arrival is highly recommended. Bring your friends and family. Networking opportunities will be available from 10:30-11 and 12:30-1. The event will start at 11am sharp, please arrive on time.


PARKING: FREE PARKING behind the building. Turn into Isis Ave from Rosecrans Ave to enter the parking lot.


KURT ELDER – NASM Personal Trainer

PAUL TERRY – Tai Chi Instructor / Music Teacher / Artist

TRAVIS from EQUINOX – Fitness Trainer

GIVEAWAYS: 2 FREE training sessions, 3 months FREE membership valued at $500

PHOTOGRAPHER: Marcus Schaller

SPONSOR: Equinox South Bay

Jay Sunderland – Membership Advisor
C: (949) 632-1442 / W: (310) 727-9543

If interested in membership information before the event, call Jay at C: (949) 632-1442. For any ATTENDEES and sign up for membership before or the day of the event, Jay will discount the
initiation fee to $22 FROM $495/$645 for both select & all access location(s).

Anyone that RSVP’s for the event will have a FREE PASS to Equinox until the day of the event, in addition, receive a FREE hour with a Personal Trainer during this FREE TRIAL.

DISCLAIMER: Not all exercise and movement programs are suitable for everyone. Attendees should consult a licensed healthcare professional before starting any exercise and movement program. The information provided during the event is in no way intended to substitute for medical counseling. The techniques and information provided during the event are solely testimonial of exercise and movement programs used by John Kim during his recovery after spine surgery for rehabilitation purposes and is not a guarantee of outcome for others experiencing any form of injuries and/or pain and for rehabilitation after surgery. By RSVP’ing for the event, you agree to release John Kim, Landmark Education, Kurt Elder, Energy F/X Fitness Consultants, Paul Terry, TC Society, NASM, Equinox South Bay, Equinox, and any and all volunteers, sponsors, and anyone else associated with the event of all liability. Each speaker will share exercises and/or moves that benefited them and/or their clients in reducing chronic pain and/or recovering from injuries. You have the choice to participate in the exercises and moves during and after the event. Your participation in any of these exercises and moves is at your own risk and you disclaim all liability for any injury sustained as a result of practicing any of the exercises and movements demonstrated at the event.

Tai Chi field trip to Monterey Park (Little Taipei) July 2012

Have you had a good vacation this year?  Would you like to see Taipei in Los Angeles? Would you like to see Asian exercises in a park in LA? Do you like to taste good Chinese food?

Come to join me for our Tai Chi field trip to Monterey Park (Little Taipei) next Sunday (7/1). If you get to the park early, you will see interesting group activities in every corner of the park. Usually crowds start to gather after dawn. Exercise groups come and go till later morning one after another. You may be surprised by the variety of exercises people can do. All our weekend classes remain the same. But if you plan to go Douglas Park for morning session, please call Gene at 805 579.0271 to arrange.

Our Tai Chi exercise will start at 7:00 for an hour followed by a Tai Chi lesson from 8:00 to 9:30. No experience is required. Just follow me to have a good time. We will meet on the slope, south of the playground in the park.

You and all your friends & family are welcome to join. If you like to stay for a delicious breakfast for brunch, we will go to New Capital Seafood Restaurant for Dim Sum at 9: 45am. You may like to spend sometime to shop in the mall after the Dim Sum. I like to stay around to sample foods like BBQ or Taiwanese shaved ice.


If you have not been to my classes, take this opportunity to experience what Tai Chi can do for you and see a different world through Little Taipei without leaving home. If you can not make to the park, you are still welcome to join me for the Dim Sum.

Please let me know if you are interested. . (310) 463-5920

How much for the lesson?  $15     * TCSociety member and friend & family (included in your membership already)


Barnes Memorial Park                              New Capital seafood Restaurant

400 S. Mcpherrin  Ave                               140 W. Valley Blvd, D 4th floor

(top floor of the mall)

Monterey Park                                             San Gabriel, CA 91776

626 288.1899

***  South of the play ground

7:00 to 9:30 a.m.                                         9:45 to 11:00 a.m.

Tips: Order only few dishes of Dim Sum if you plan to stay around for lunch. Dim Sum is tea snacks for Cantonese in the morning. we can do some shopping before lunch.There are more than twenty different restaurants, within walking distance, for you to enjoy.

Such as:

Veggie Paradise: stir fry greens, Fried Oyster mushroom.

Pa Pa Walk:  Mango shaved ice.

About the mall:

Duck House:  Peking duck,  within 2 miles.

Empress Harbor: Dim Sum and Cantonese, within 2 mls.

March Workshop 2:Tai Chi Breathing and Qi Flow in Meridians Continued

Its not too late to join! TC is holding the second of a three part Tai Chi/Qi Gong Workshop tomorrow.

Saturday, March 24, 2012

Workshop 2: Tai Chi Breathing and Qi Flow in Meridians

In this workshop you will continue to study Qi channels (meridians) in the human body and learn to nourish them with the correct breathing patterns. This practice can be applied to Tai Chi Chuan, Qi Gong or any daily activity. TC will be demonstrating this within the application of his custom San-Shou routine. TC will also lead you into Tai Chi Sound practice to enrich your Qi flow.

For addition information call Jinn-Sho 錦繡 at (214) 600-1636 or Julia Lee at (202) 270-1350.