Always-Ready warm-up Workshop
Modern life can be a hectic to say the least. Working late, working weekends, making time for friends and family, and sitting in traffic are parts of everyone’s daily life. Sometimes it just feels like there is not enough time to set time aside for exercise.
This series of three workshops was designed to solve this dilemma. The concepts and exercises practiced throughout this series can be done in minutes and inside in a rather small space. Tai Chi is not just about martial arts or healthy bodies. It is also about the philosophy that we can apply to every part of our life to achieve harmony.
Workshop #1: Swing-Hands
A Method For Whole Body Alignments
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Practice
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Dates
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Time
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Location
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Cost
Learn principles and drill on Level Swing-Hands, Dynamic Swing-Hands, and Moving Swing-Hands.
Per Request
1:30 pm to 4:30 pm
Santa Monica
$88 per workshop
Call (323) 798-8310 to reserve a seat!
Workshop #2: Flexibility & Strength Enhancer
Simple Methods to Build Up Your Strength and Flexibility in Your Own Room
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Practice
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Dates
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Time
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Location
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Cost
Harmless ways to stretch, strengthen, and shape. Practice Bear Stance, Yin & Yang Interaction, and Turning Everything Into a Useful Tool for Exercise.
Sunday October 3, 2010
1:30 pm to 4:30 pm
Santa Monica
$88 per workshop
Call (323) 798-8310 to reserve a seat!
Workshop #3: Floor Exercise
Yoga Plus – Enjoy calmness and stay alert at the same time.
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Practice
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Dates
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Time
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Location
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Cost
Build back, leg and arm tendons without stress. Practice Power Builder Exercise, Side Rotations, and Slim Down Exercise.
Per Request
1:30 pm to 4:30 pm
Santa Monica
$88 per workshop
Call (323) 798-8310 to reserve a seat!
The information on this schedule may change, and new sessions may open up, so bookmark this page to keep updated.
Updated on : January 20, 2010 04:17 PM
