Gracefully Slim Workshop

Eating, cooking, and nutrition are fundamental to our well being. When combined with the Tai Chi principle of moving energy harmoniously, these activities can become healing tools by themselves.

Workshop: Gracefully Slim

I Love What I Eat and I Get It to Where I Need It

Practice

Enjoy good food and learn to move the nutrition to where it can benefit you. Nutrition or poison? Learn how to eat efficiently. Practice simple self massage to move energy to elongate and strengthen the body. And finally a practice to live in harmony with the environment.