When you think of the term "martial arts", what do you think of? If you are like most, you think of a body contact sport that involves kicking, punching, and fighting. And while there are many types of martial arts that do focus on these these things, Tai...
What to Expect During Your First Tai Chi Class
If you have ever watched someone perform the art of Tai Chi before, you probably already know that each movement is slow, coordinated, and perfected. This can make it a little intimidating to attend your first Tai Chi class. With that said, there is nothing to be...
Tai Chi 13 Postures – A Quick Guide
When it comes to the fundamental practices of Tai Chi, it all comes back the the 13 postures. The Tai Chi 13 postures consist of 8 forces, or "expressions of energy", and 5 steps, or "directions of movement". The first 4 energies are thought of as...
Tai Chi Lessons – Getting Started
Considering taking up Tai Chi? If so, you are making a great decision. There are many benefits that come along with Tai Chi and Tai Chi lessons. Not only is Tai Chi great for your health, but it is also teaches you to cope with stress and to defend yourself in...
Tai Chi for Beginners
Tai Chi is an art form that has been learned for many years. But what exactly is Tai Chi? What benefits does it hold? And what are the different styles? Let's take a look in this Tai Chi guide for beginners. What is Tai Chi? Tai Chi is a form of movement. It is often...
Santa Monica Qi Kung Workshops In March
This post is just a reminder that TC Hou will be repeating his notable, three part Qi Gong Workshop series on the last three Saturdays of March. If you missed this workshop series before, now is your chance to deepen your understanding of the internal power of Tai...