Do you want the best Tai Chi Chuan classes close to Pacific Palisades, CA?
photo credit: elleinad.
Here is a list of our Tai Chi Chuan classes within a 5 mile radius of Pacific Palisades, CA:
Yahoo! Center, Santa Monica, CA
Douglas Park, Santa Monica, CA
Click on one of the class links above to view the class schedules at each location.
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Exercised by a large number of men and women throughout the world, Tai Chi Chuan supplies a number of lessons in self-defense, and also offers a variety of rewarding health benefits. What is the meaning of Tai Chi Chuan? It represents the “supreme ultimate fist”. Additionally, there are several varieties of Tai Chi often acknowledged for their slow-moving and exact motions.
Years ago, Tai Chi Chuan grew to be commonly famous for the advantages it offered in individual health and well-being. Subsequently, people from everywhere set about studying it – not because it taught people how to defend themselves, but because it offered so many health advantages. To date, there are many health related reports and studies that show that Tai Chi is an excellent way to engage in physical activity, and is, at the same time, very therapeutic. Tai Chi makes its students focus all of their energy and concentration on their movements. By doing so, it can be very peaceful, calming, and therapeutic.
If you are unhealthy, you could find it tough to perform the art of Tai Chi and receive the benefits that it holds. The lessons of Tai Chi therefore focus on reducing anxiety and stress, not only on the body, but also on the mind. And, as we all know, in order to safeguard yourself against violence, you must be in fantastic physical and mental condition.
Self-defense is not the only focus of Tai Chi. Tai chi is also about achieving peacefulness and relaxation. As outlined by individuals who train in Tai Chi, meditating is critical if you want to reach your highest potential.
If an individual is going to try to use Tai Chia as a method of defending themselves, they must be extremely knowledgeable about the skill. Tai Chi shows men and women how they should handle external violence, as well as how to prohibit inward forces as opposed to responding to them using the same violence. To totally grasp the skill of Tai Chi calls for years of instruction and a great deal of persistence and motivation.