Considering taking up Tai Chi? If so, you are making a great decision. There are many benefits that come along with Tai Chi and Tai Chi lessons. Not only is Tai Chi great for your health, but it is also teaches you to cope with stress and to defend yourself in dangerous situations. But upon entering your first Tai Chi class, you may feel a little bit intimidated. Here is some valuable advice to help you prepare for your first few Tai Chi lessons:
1) Do not be intimidated by the language
When you enter a Tai Chi class, you will hear a great deal of terms and phrases that you have probably never heard before. For example, there are names for different types of Tai Chi, as well as different movements involved in Tai Chi. Do not be overwhelmed when you hear these. As you continue on in your lessons, you will eventually catch on. If you have any questions, save them for the end of class and do not hesitate to ask your instructor.
2) You should always check with your doctor before beginning classes
Whether you are looking into beginning Tai Chi or any other form of exercise, you should always check with your doctor before beginning. Tai Chi is a very safe form of martial art, but can be dangerous when combined with certain physical conditions. If you suffer from musculoskeletal issues or any other medical condition, always be sure to speak to your doctor before beginning classes.
3) Observe a class before you participate
The best way to learn Tai Chi is by observing first. When observing Tai Chi you will be able to see the teacher in action, take in the type of feedback given, and experience the different levels of the art form. This will help to give you a better idea as to whether you will actually be comfortable taking a class, as well as what a class generally entails.
4) Get to know your instructor
One of the best things that you can do to increase your comfort level in class is get to know your instructor. Understand how they operate and ask questions. Feel free to ask about their history in Tai Chi and their level of knowledge. There is really no standard or licensing to become a Tai Chi instructor, so you will want to do all of your research to verify that the instructor you have is reputable.
5) Dress in comfortable clothes
When you perform Tai Chi, you want to make sure the clothes that you are wearing are comfortable. These clothes should be loose-fitting and should not restrict your motion. As for shoes, you may choose to wear comfortable flexible shoes, or go barefoot. This will also depend on the instructions of your teacher.
Use the tips above to help you find a good instructor and to ensure that Tai Chi is the right option for you. Once you have determined that it is something you can and want to do, watch a class to get a feel for the environment. Finally, step into the class and gauge your progress. You may feel slightly overwhelmed to begin with, but you will catch on quickly!