This post is just a reminder that TC Hou will be repeating his notable, three part Qi Gong Workshop series on the last three Saturdays of March. If you missed this workshop series before, now is your chance to deepen your understanding of the internal power of Tai...
notes from essentail taichi workshop
If you missed today's Tai Chi Qi-Kung workshop with TC, I've made some notes and transcribed them here. I will not cover any of the movements or hand motions, but I am creating some notes on the ordering. In the Vimeo video link below you can see a visualization of...
LA Tai Chi Workshop Reminder: Breathing and Qi Flow in Meridians
In Tai Chi Chuan, self defense is the application, Chi Kung is the internal power house for all stances. They must be together to make your practice efficient. Your ability will be greatly improved if you can control your Chi flow. In these workshops you will learn...