Whether we actually do it or not, we all know that exercise is a healthy part of every daily routine. There are many different ways that you can exercise by walking, bike riding, running, climbing mountains, or playing sports. Unfortunately, not all of us are young...
notes from essentail taichi workshop
If you missed today's Tai Chi Qi-Kung workshop with TC, I've made some notes and transcribed them here. I will not cover any of the movements or hand motions, but I am creating some notes on the ordering. In the Vimeo video link below you can see a visualization of...