Tai Chi in Studio City, CA – Choosing a Style

Once you decide to practice Tai Chi in Studio City, CA, one of the most important decisions you will have to make is what style to practice. There are many different styles of Tai Chi to choose from, each of which have many similarities and differences. With that...

What is Tai Chi Chuan?

If you were to walk into a room full 25 Tai Chi instructors or students and ask the question "What is Tai Chi Chuan?", you would get 25 completely different answers. This is because Tai Chi is multi-dimensional and each instructor places emphasis on...

Warm Up Tai Chi Exercises

For many years, experts have stressed the importance of warm up exercises before engaging in a workout routine. When it comes to warm up Tai Chi exercises, the art of Tai Chi in itself acts as a warm up. The movements in Tai Chi are slow and co-ordinated, designed to...