We are extending the Deadline to Friday, May 9, 2014 to sign up for the Alan Kan Tai Chi Retreat. This is the 26th year of our Tai Chi Retreat. Unfortunately, registration is low this year. To assure this retreat will continue for years to come, we need people to sign...
Tai Chi in Studio City, CA – Choosing a Style
Once you decide to practice Tai Chi in Studio City, CA, one of the most important decisions you will have to make is what style to practice. There are many different styles of Tai Chi to choose from, each of which have many similarities and differences. With that...
What is Tai Chi Chuan?
If you were to walk into a room full 25 Tai Chi instructors or students and ask the question "What is Tai Chi Chuan?", you would get 25 completely different answers. This is because Tai Chi is multi-dimensional and each instructor places emphasis on...
Why Tai Chi Classes in Southern California are the Best Exercise for Elderly
Whether we actually do it or not, we all know that exercise is a healthy part of every daily routine. There are many different ways that you can exercise by walking, bike riding, running, climbing mountains, or playing sports. Unfortunately, not all of us are young...
Getting the Most out of Tai Chi in Glendale, CA
Many people think that they can learn Tai Chi simply by visiting websites, reading books, or watching DVD's. But this is simply not the case. There is only one way that you can truly learn the art of Tai Chi, and that is through regular practice with a certified...
Warm Up Tai Chi Exercises
For many years, experts have stressed the importance of warm up exercises before engaging in a workout routine. When it comes to warm up Tai Chi exercises, the art of Tai Chi in itself acts as a warm up. The movements in Tai Chi are slow and co-ordinated, designed to...