Warm Up Tai Chi Exercises

For many years, experts have stressed the importance of warm up exercises before engaging in a workout routine. When it comes to warm up Tai Chi exercises, the art of Tai Chi in itself acts as a warm up. The movements in Tai Chi are slow and co-ordinated, designed to...

Workshop 3: Qi Kung III

This Sunday we will continue to work on the Qi flow in meridians and analyze the six sounds system. You will learn how to enhance your health with it, also how to apply it in Tai Chi practice. FYI The Six Healing Sounds or Liu Zi Jue (六字訣) is one of the common forms...

Cold Weather Breathing

Recently, temperatures have dropped as the cold weather season has arrived in the northern hemisphere. There are many ways to stay warm this winter. When the mind is determined to deal with the weather change- the body will cooperate. Breathing will follow to achieve...