For many years, experts have stressed the importance of warm up exercises before engaging in a workout routine. When it comes to warm up Tai Chi exercises, the art of Tai Chi in itself acts as a warm up. The movements in Tai Chi are slow and co-ordinated, designed to...
Workshop 3: Qi Kung III
This Sunday we will continue to work on the Qi flow in meridians and analyze the six sounds system. You will learn how to enhance your health with it, also how to apply it in Tai Chi practice. FYI The Six Healing Sounds or Liu Zi Jue (六字訣) is one of the common forms...
Workshop 2: Qi Kung I – This Sunday 1-29
In the second session of our Tai Chi Qi Gong workshop, we will emphasize on the guidance of energy flow throughout our entire body. Through the practice, you will strengthen the flow of energy and eliminate any blockage - resulting in alleviation of pain and stress,...
Cold Weather Breathing
Recently, temperatures have dropped as the cold weather season has arrived in the northern hemisphere. There are many ways to stay warm this winter. When the mind is determined to deal with the weather change- the body will cooperate. Breathing will follow to achieve...