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What is Tai Chi Chuan?
If you were to walk into a room full 25 Tai Chi instructors or students and ask the question "What is Tai Chi Chuan?", you would get 25 completely different answers. This is because Tai Chi is multi-dimensional and each instructor places emphasis on...
Why Tai Chi Classes in Southern California are the Best Exercise for Elderly
Whether we actually do it or not, we all know that exercise is a healthy part of every daily routine. There are many different ways that you can exercise by walking, bike riding, running, climbing mountains, or playing sports. Unfortunately, not all of us are young...
Warm Up Tai Chi Exercises
For many years, experts have stressed the importance of warm up exercises before engaging in a workout routine. When it comes to warm up Tai Chi exercises, the art of Tai Chi in itself acts as a warm up. The movements in Tai Chi are slow and co-ordinated, designed to...
What to Expect During Your First Tai Chi Class
If you have ever watched someone perform the art of Tai Chi before, you probably already know that each movement is slow, coordinated, and perfected. This can make it a little intimidating to attend your first Tai Chi class. With that said, there is nothing to be...