If you were to walk into a room full 25 Tai Chi instructors or students and ask the question "What is Tai Chi Chuan?", you would get 25 completely different answers. This is because Tai Chi is multi-dimensional and each instructor places emphasis on...
Why Tai Chi Classes in Southern California are the Best Exercise for Elderly
Whether we actually do it or not, we all know that exercise is a healthy part of every daily routine. There are many different ways that you can exercise by walking, bike riding, running, climbing mountains, or playing sports. Unfortunately, not all of us are young...
The “eight powers” of Tai Chi Chuan
The animation presented below is meant to illustrate the eight ways of power to be demonstrated in Tai Chi. In Chinese, these are called the 'ba men' or "8 gates.' Here, I've attempted to show these 8 different styles that make up 8 of the '13 Postures' of tai chi...
Tai Chi for Beginners
Tai Chi is an art form that has been learned for many years. But what exactly is Tai Chi? What benefits does it hold? And what are the different styles? Let's take a look in this Tai Chi guide for beginners. What is Tai Chi? Tai Chi is a form of movement. It is often...