What is Tai Chi Chuan?

If you were to walk into a room full 25 Tai Chi instructors or students and ask the question "What is Tai Chi Chuan?", you would get 25 completely different answers. This is because Tai Chi is multi-dimensional and each instructor places emphasis on...

Are Group Tai Chi Videos Helpful?

When it comes to Tai Chi, there are several different ways that you can view and watch the art. The best way to watch Tai Chi is always in person, but there are many people who like to watch group Tai Chi videos as well. In fact, many people are turning to Tai Chi...
How to Earn a Tai Chi Certificate

How to Earn a Tai Chi Certificate

Tai Chi is a form of martial art that takes years to learn. But once you have learned about the art, you may want to take things one step further and earn a Tai Chi certificate. In order to earn Tai Chi certification, you must first become a student of Tai Chi...

The History of Tai Chi Chuan

Tai Chi is a form of martial arts which roots are entrenched deeply within Chinese history. When translated, the term Tai Chi Chuan stands for the "supreme ultimate fist". It can also be translated to "great extremes boxing", "boundless...

Tai Chi Lessons – Getting Started

Considering taking up Tai Chi? If so, you are making a great decision. There are many benefits that come along with Tai Chi and Tai Chi lessons. Not only is Tai Chi great for your health, but it is also teaches you to cope with stress and to defend yourself in...