notes from essentail taichi workshop

If you missed today’s Tai Chi Qi-Kung  workshop with TC,  I’ve made some notes and transcribed them here. I will not cover any of the movements or hand motions, but I am creating some notes on the ordering. In the Vimeo video link below you can see a...

Cold Weather Breathing

Recently, temperatures have dropped as the cold weather season has arrived in the northern hemisphere. There are many ways to stay warm this winter. When the mind is determined to deal with the weather change- the body will cooperate. Breathing will follow to achieve...